2/9/2010

press 90x8 -felt heavy
squat 90x10x5
kb row 53x10/10x5

2/7/2010

fun with one hand...

1 hand snatch, jr bar, 22/32/42/52x2 each hand
one hand dead lift 75/95/105/115/125/135/145/155/165 each hand, doubles on the earlier lifts
kb press 24kgx6/6/6 each hand

2/4/2010

Fun quick session with Chip & Tyler...

squat/2kb press/push ups...30 seconds on, 30 seconds rest, rotate stations x2

rest a few minutes

bent over row/chin/single kb clean time as above...

then got some tips on the power clean...need a copy of the video, worked great.

2/2/2010

density session:

chin/press, 15 minutes
30/51
chins all 2s, presses mostly 3, 4, on set of two, 75#

and hour later, deadlift 175x2 OTM for ten minutes.

1/31/2010

Still feeling a little off all week, so playing around with some high rep training- never do it, so it's probably a good idea.

squat 45/75/95/115/135/155x10
press 45/65/75x10/9/9/9/9/9
bor 95x10x5

nice.

1/26/2010

80%/medium

squat 165x5x5- working on tension. helps.
press 82x9/9/8 this was good, not planned.
pc 82x3x5
chins/push ups

1/24/2010

Max day, just for fun.

squat 235x1- this was easy, I'm just still not pushing too hard...
clean & press 75/105/115 push press 125/135/135/135
dead 265x1, no go on 285.

RSH...RIP.